10 Best Foods For Hair Growth

1. Salmon

Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and encourages hair growth.

2. Eggs

A great source of protein, biotin, and essential nutrients like zinc and selenium, which promote healthy hair growth.

3. Spinach

 Loaded with iron, vitamins A and C, and folate, spinach helps nourish hair follicles and supports healthy hair growth.

4. Berries

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals that support scalp health and hair growth.

5. Avocado

 A source of healthy fats, vitamins E and C, and biotin, avocado helps nourish the scalp and strengthen hair follicles.

6. Nuts And Seeds

Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, zinc, and vitamin E, promoting scalp health and hair growth.

7. Sweet Potatoes

Rich in beta-carotene, which the body converts into vitamin A, sweet potatoes support the production of sebum, keeping the scalp healthy.

8. Greek Yogurt

High in protein, Greek yogurt contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and support hair growth.

9. Legumes

 Beans, lentils, and chickpeas provide protein, iron, zinc, and biotin, essential for healthy hair growth.

10. Lean Poultry

Chicken and turkey are excellent sources of protein, which is essential for strong, healthy hair growth.

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