Rich in antioxidants, particularly catechins, which may help enhance immune function.
Contains anti-inflammatory and antioxidant properties that can help support the immune system.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant effects. Pair it with milk for a soothing immune-boosting drink.
Oranges, grapefruits, and lemons are high in vitamin C, a key nutrient for immune health. Blend them into a delicious smoothie with yogurt or other immune-boosting fruits.
Berries, such as blueberries and strawberries, are rich in antioxidants and vitamins that support a healthy immune system.
Elderberries are believed to have immune-boosting properties. You can make a syrup and add it to water, tea, or smoothies.
A fermented milk drink containing probiotics, which support gut health. A healthy gut is linked to a strong immune system.
A mix of colorful vegetables like carrots, spinach, kale, and beets provides a variety of vitamins and antioxidants essential for immune function.
Packed with electrolytes, coconut water can help keep you hydrated, supporting overall health and immune function.
Similar to green tea, matcha is high in antioxidants and contains compounds that may help enhance the immune system.