Push-Ups: Targets the chest, shoulders, and triceps. Modify by doing them on your knees if needed.
Squats: Great for the legs and glutes. Keep your back straight and chest up as you lower down as if sitting in a chair.
Lunges: Works the legs and glutes. Step forward and lower your hips, keeping your front knee above the ankle.
Planks: Excellent for core strengthening. Maintain a straight line from your head to your heels.
Burpees: A full-body move that increases cardiovascular endurance and strength.
Mountain Climbers: Good for core strength and cardio. Bring your knees to your chest rapidly while maintaining a plank position.
Tricep Dips: Use a stable chair or low table. Focus on using your arms to lift and lower your body.
Glute Bridges: Lie on your back and lift your hips, focusing on squeezing your glutes.
Jumping Jacks: A good cardiovascular move that also engages various muscle groups.
Leg Raises: Great for lower abdominal muscles. Lie on your back, place your hands under your hips for support, and lift your legs up and down.