Constant Fatigue: Excessive sugar consumption can lead to energy spikes and crashes, causing persistent fatigue and low energy levels.
Increased Thirst: High sugar levels can cause dehydration, leading to an increased thirst and a frequent need to urinate.
Frequent Urination: Excess sugar in your bloodstream can overwhelm your kidneys, leading to more frequent urination, especially during the night.
Dry Mouth and Skin: Dehydration from excessive sugar can result in a dry mouth, dry skin, and an increased risk of skin issues like acne.
Weight Gain: Consuming too much sugar, particularly sugary beverages and processed foods, can contribute to weight gain and obesity.
Hunger and Sugar Cravings: High sugar intake can disrupt hunger-regulating hormones, leading to constant hunger and cravings for sugary foods.
Frequent Infections: High blood sugar can weaken your immune system, making you more susceptible to infections like colds, flu, and urinary tract infections.
Blurry Vision: Elevated sugar levels can cause changes in the fluid levels in your eyes, leading to temporary blurry vision.
Nerve Issues: High sugar levels can damage nerves over time, resulting in symptoms such as tingling, numbness, or a burning sensation in the hands and feet.
Poor Dental Health: Excessive sugar consumption can contribute to tooth decay, cavities, and gum disease.