Protein-packed eggs keep you full and satisfied, curbing those mid-morning cravings. Scramble, poach, or make an omelette for a tasty start.
Creamy avocados are rich in healthy fats and fiber. Spread them on whole-grain toast for a filling and heart-healthy breakfast.
Loaded with protein, Greek yogurt boosts metabolism and promotes a feeling of fullness. Top with berries for an antioxidant boost.
Berries are low in calories and high in fiber and vitamins.
Whole-grain oats are a fiber-rich choice that keeps you satisfied for hours. Customize with fruits and nuts for added crunch and nutrition.
Blend spinach, kale, and a variety of fruits for a vitamin-packed, low-calorie breakfast on the go.
Chia seeds expand in your stomach, keeping you full longer. Mix with almond milk and let it sit overnight for a convenient morning treat.
Rich in omega-3 fatty acids and fiber, flaxseeds promote satiety and digestive health. Sprinkle on yogurt or oatmeal.
Nuts like almonds and walnuts provide healthy fats and protein. Grab a handful or sprinkle over your oatmeal for a crunch.
Choose whole-grain bread, muffins, or pancakes for a fiber-rich base. Top with nut butter and sliced bananas for a sweet twist.