10 nutrition myths busted by dietitians

Myth: Eating late at night causes weight gain.  Fact: It's not about when you eat, but what and how much you eat throughout the day that affects weight.

Myth: All carbs are bad for you. Fact: Carbohydrates are a vital energy source and can be part of a healthy diet when chosen wisely, focusing on whole grains, fruits, and vegetables.

Myth: Skipping meals helps with weight loss.  Fact: Skipping meals can lead to overeating later and disrupt your metabolism, making weight loss harder to achieve and sustain.

Myth: Fat-free or low-fat foods are always healthier.  Fact: Some fat-free or low-fat foods may be high in sugar or other additives to compensate for flavor, so it's important to read labels .

Myth: Detox diets cleanse your body of toxins.  Fact: Your liver and kidneys naturally detoxify your body, and most detox diets are unnecessary and may even be harmful.

Myth: You need to drink 8 glasses of water per day.  Fact: Hydration needs vary depending on factors like activity level, climate, and individual health, so drink water when you're thirsty and listen to your body's signals.

Myth: Fruit is bad for you because it's high in sugar.  Fact: Fruit contains natural sugars, but it also provides essential vitamins, minerals, and fiber, making it a healthy part of a balanced diet.