14 Best Foods For Your Skin, According to Dietitians

Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines help keep skin moisturized and may reduce inflammation.

Avocado: Packed with healthy fats and vitamins E and C, avocados promote skin hydration and protect against sun damage and inflammation.

Sweet Potatoes: Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, which helps promote skin health.

Walnuts: High in omega-3 fatty acids and antioxidants, walnuts help maintain skin elasticity and combat inflammation, contributing to a youthful appearance.

Tomatoes: Rich in lycopene, tomatoes protect skin from sun damage and may reduce the risk of wrinkles and age spots when consumed regularly.

Green Tea: Packed with antioxidants called catechins, green tea helps protect skin from UV damage and may improve skin texture and elasticity.

Dark Chocolate: High in antioxidants like flavonoids, dark chocolate may improve skin hydration, blood flow, and protect against sun damage.

Greek Yogurt: Rich in protein and probiotics, Greek yogurt promotes gut health, which is linked to improved skin health and may reduce inflammation and acne.