14 Best Foods For Your Skin, According to Dietitians

Fatty Fish: Rich in omega-3 fatty acids, which help maintain skin health and hydration.

Avocados: Packed with healthy fats and vitamins E and C, which promote skin elasticity and hydration.

Sweet Potatoes: High in beta-carotene, which converts to vitamin A in the body and helps maintain skin health.

Walnuts: Excellent source of omega-3 fatty acids and antioxidants that support skin health and protect against inflammation.

Sunflower Seeds: Rich in vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals.

Broccoli: Contains vitamins A and C, as well as zinc, which are essential for skin health and collagen production.

Tomatoes: High in lycopene, an antioxidant that helps protect skin from sun damage and improve skin texture.

Dark Chocolate: Contains flavonoids, antioxidants that improve blood flow to the skin and protect against sun damage.