15 Habits To Help Lower the Risk of Depression

Regular Exercise: Engage in regular physical activity to boost mood and reduce the risk of depression.

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support mental well-being.

Adequate Sleep: Prioritize getting enough sleep each night to improve mood and overall mental health.

Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to lower stress levels.

Limit Alcohol: Drink alcohol in moderation or avoid it altogether, as excessive consumption can increase the risk of depression.

Limit Caffeine: Limit intake of caffeine, as excessive consumption can exacerbate anxiety and sleep problems.

Set Goals: Set achievable goals and work towards them to foster a sense of purpose and accomplishment.

Limit Screen Time: Limit exposure to screens, especially before bedtime, to improve sleep quality and overall mental health.