20 healthy ways to burn fat

Regular Cardio: Running, cycling, swimming, or brisk walking.

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Strength Training: Builds muscle mass, which burns more calories at rest.

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Eat More Protein: Helps boost metabolism and reduce appetite.

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Drink Plenty of Water: Helps boost metabolism and reduce calorie intake.

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Limit Processed Foods: High in calories, sugar, and unhealthy fats.

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Get Enough Sleep: Lack of sleep can disrupt metabolism and hunger hormones.

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Manage Stress: Stress can lead to overeating and weight gain.

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Avoid Liquid Calories: Limit sugary drinks and alcohol.

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