To start this first exercise, you should stand with your back straight and your feet shoulder-width apart. You should have your arms by your sides.
That this exercise will work the quads, hamstrings, calves, and hips in your lower body. Start by putting your feet either hip-width or shoulder-width apart.
Sprinting has been recommended as one of the best ways to burn fat and lose weight for the past 15 years.
Start by standing up straight with a hammer a few inches away from your shins. Your feet should be about the width of your hips apart. Keep your back straight and squeeze your shoulder blades back and down.
For the squat-to-press, you'll hold two dumbbells above your shoulders. Your feet should be about the width of your shoulders apart, and your toes should be just a little bit turned out.
For the rogue row, put two kettlebells about the width of your shoulders apart. Take the handles in your hands and do a pushup. You should have a wide step with your feet.
Last but not least, mountain hikers are one of the best ways to lose weight. Yeung tells you to put your feet on slide boards or rolling discs. Then think of doing a pushup.