8 Best Drinks For Better Sleep 

Chamomile tea is known for its mild sedative properties. It contains an antioxidant called apigenin, which may have a calming effect and help with insomnia. 

1. Chamomile Tea 

Warm milk has been a traditional remedy for promoting sleep. It contains tryptophan, an amino acid that can contribute to the production of the sleep-inducing neurotransmitter serotonin. 

2. Warm Milk  

Valerian root has been used as a natural remedy for anxiety and insomnia. Brewing it as a tea can be a relaxing bedtime ritual. 

3. Valerian Root Tea 

Herbal teas like lavender, peppermint, and lemon balm may have calming effects. These teas can help relax the body and mind, promoting better sleep. 

4. Herbal Teas 

Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice may help improve sleep duration and quality. 

5. Tart Cherry Juice    

Passionflower tea is often used as a remedy for anxiety and sleep disorders. It may help induce relaxation and improve sleep quality. 

6. Passionflower Tea 

Green tea is rich in the amino acid theanine, which has calming effects. Opt for decaffeinated green tea in the evening to avoid the stimulating effects of caffeine. 

7. Decaffeinated Green Tea 

Golden milk, made with turmeric, is not only anti-inflammatory but may also have sleep-promoting properties. You can use a milk of your choice and add spices like cinnamon and ginger. 

8. Golden Milk 

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