Greek Yogurt: Greek yogurt is high in protein, calcium, and probiotics, which can support gut health and provide a feeling of fullness. Opt for plain Greek yogurt without added sugars for the healthiest option.
Canned Beans: Canned beans, such as black beans, chickpeas, and kidney beans, are convenient and nutritious sources of plant-based protein, fiber, vitamins, and minerals.
Frozen Vegetables: Frozen vegetables are often flash-frozen at peak freshness, retaining their nutrients and making them a convenient and affordable option for adding vegetables to meals.
Nut Butters: Natural nut butters made from ingredients like peanuts, almonds, or cashews can be a good source of healthy fats, protein, and vitamins. Avoid varieties with added sugars, hydrogenated oils, or excessive salt.
Whole Grain Bread: Some brands of whole grain bread made with whole wheat, oats, or other whole grains can provide fiber, vitamins, and minerals. Look for bread with minimal added sugars and ingredients you can pronounce.
Pre-Packaged Salad Kits: Pre-packaged salad kits can be a convenient way to incorporate vegetables into meals. Choose kits with dark leafy greens like spinach or kale, and opt for dressings on the side to control added sugars and fats.
Frozen Berries: Frozen berries are rich in antioxidants, vitamins, and fiber. They can be added to smoothies, oatmeal, yogurt, or used as toppings for desserts.
Whole Grain Pasta: Whole grain pasta made from whole wheat, quinoa, or brown rice provides more fiber and nutrients than refined pasta. Pair it with lean protein, vegetables, and a healthy sauce for a balanced meal.