9 Easy Ways To Eat More Fruits & Veggies At Every Meal

Blend fruits like berries, banana, and spinach into a morning smoothie. You can also add vegetables like kale or cucumber for an extra nutritional boost. 

1. Start With A Smoothie 

Enhance your breakfast by adding diced vegetables like bell peppers, tomatoes, spinach, or mushrooms to your scrambled eggs or omelets. 

2. Add Vegetables To Eggs   

Keep cut-up fruits and veggies, such as carrot sticks, cucumber slices, or apple wedges, readily available for a quick and nutritious snack. 

3. Snack on Fresh Produce 

Sprinkle sliced fruits, such as strawberries, blueberries, or banana, over your morning cereal or yogurt. 

4. Top Your Cereal Or Yogurt  

Make salads more appealing and nutrient-rich by adding a variety of colorful vegetables, fruits, nuts, and seeds. Experiment with different combinations to keep it interesting. 

5. Create Colorful Salads     

Add extra veggies to your sandwiches or wraps. Leafy greens, tomatoes, cucumbers, and avocados make tasty and nutritious additions. 

6. Sneak Veggies into Sandwiches  

Increase the vegetable content of soups and stews by adding ingredients like carrots, celery, onions, peppers, and legumes. It's an easy way to boost nutrition and add flavor. 

7. Bulk Up Soups and Stews 

Substitute traditional pasta with veggie-based alternatives like zucchini noodles or spaghetti squash. This reduces calorie intake and adds more vegetables to your meal. 

8. Try Veggie-Based Pasta Alternatives 

Opt for fresh fruit as a side dish or dessert. Whether it's a fruit salad, a bowl of mixed berries, or a simple apple, it's a sweet and nutritious way to end your meal. 

9. Fruit As A Sweet Side Or Dessert 

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