Studies show that sleeping at least seven hours every night can help keep your hunger hormones in check and your metabolism active.
Stretching before bed can help you sleep better. It may also improve your circulation and help your muscles heal, making you feel great when you wake up.
The Sleep Foundation says that for the best sleep, your bedroom should be quiet, dark, and free of distractions like electronics.
Staying wet all day will help your body do its many jobs, speed up your metabolism, and stop you from snacking when you don't need to.
Late-night cravings are tempting, but try to resist the urge to eat right before bed.
A 2020 study found that the best way to keep a regular sleep routine is to go to bed and wake up at the same time every day, even on weekends.
Studies have shown that sleeping in a cooler room can help your body relax and give you a deeper, more restful sleep.
Stress and sleep are closely linked and both play a role in weight management.
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