Learn about plant-based nutrition to understand the key nutrients found in plant foods. This knowledge will help you create balanced and satisfying meals that meet your nutritional needs.
Consider a gradual transition by slowly reducing your intake of animal products. Start by incorporating more plant-based meals into your diet and gradually reducing the frequency of meat-based meals.
Try beans, lentils, chickpeas, tofu, tempeh, edamame, quinoa, nuts, and seeds. Try different recipes to find your favorite.
Prioritize minimally processed plant foods. Vegetables, fruits, whole grains, legumes, nuts, and seeds give nutrients for a balanced diet.
Try veggie burgers, plant-based sausages, soy, seitan, or mushroom meat substitutes. These can give foods familiar flavors and textures.
Improve plant-based ingredients' tastes and textures. Grilling, roasting, sautéing, and marinating make plant foods tasty.
Stock your pantry with plant-based essentials like whole grains, beans, canned tomatoes, spices, and herbs. Making healthy, quick meals is easier with these essentials.
Include a range of colors, textures, and nutrients. Include vegetables, complete grains, proteins, and healthy fats on your plate for a balanced diet.