Omega-3 fatty acids are abundant in salmon, mackerel, and sardines. Essential fats reduce inflammation and improve cholesterol, protecting the heart.
Regular fish consumption has been associated with a lower risk of heart disease. Omega-3s can help lower blood pressure, reduce triglycerides, and prevent the formation of blood clots.
Brain health and development depend on omega-3 fatty acids, especially DHA. They are necessary for cognitive function and may prevent age-related cognitive decline.
Fish is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
Fatty fish, such as salmon and mackerel, are good sources of vitamin D. Vitamin D is essential for bone health, immune function, and overall well-being.
Regular fish consumption has been linked to a lower risk of autoimmune diseases, including rheumatoid arthritis and multiple sclerosis.
Omega-3 fatty acids in fish have anti-inflammatory effects, which can help reduce inflammation in the body and lower the risk of chronic diseases.
The omega-3s in fish may play a role in improving mood and mental health. They are associated with a reduced risk of depression and may have a positive impact on conditions like anxiety.