Best Mediterranean Diet Snacks For Weight Loss

Pair a serving of hummus with colorful vegetable sticks such as carrots, cucumbers, and bell peppers. Hummus is made from chickpeas, providing protein and fiber. 

1. Hummus And Veggie Sticks 

Choose plain, unsweetened Greek yogurt and top it with fresh berries. Greek yogurt is high in protein, and berries add natural sweetness along with antioxidants. 

2. Greek Yogurt With Berries 

Create a satisfying mix of nuts (such as almonds, walnuts, or pistachios) and dried fruits (like apricots or raisins). Be mindful of portion sizes as nuts are calorie-dense. 

3. Nuts And Dried Fruit  

Opt for whole grain crackers and pair them with a small serving of your favorite cheese. This combination offers fiber, protein, and healthy fats. 

4. Whole Grain Crackers With Cheese 

Spread olive tapenade, a mixture of chopped olives, capers, and olive oil, on whole grain toast. This snack provides healthy fats and a burst of flavor. 

5. Olive Tapenade on Whole Grain Toast 

Enjoy cherry tomatoes paired with small cubes of feta cheese. This snack is rich in vitamins, minerals, and the savory taste of feta. 

6. Cherry Tomatoes With Feta 

Slice an apple and dip the slices in almond butter. This snack combines the natural sweetness of fruit with the protein and healthy fats from almond butter. 

7. Sliced Apple With Almond Butter 

Roast chickpeas with olive oil and your favorite spices for a crunchy, satisfying snack. Chickpeas are a good source of protein and fiber. 

8. Roasted Chickpeas 

Enjoy stuffed grape leaves with a filling of rice, pine nuts, and herbs. This traditional Mediterranean snack is flavorful and satisfying. 

9. Stuffed Grape Leaves 

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