Quinoa is a protein-rich whole grain that provides essential amino acids. Its high fiber content can promote a feeling of fullness, potentially aiding in weight loss.
Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants. They can absorb water and expand in the stomach, promoting a sense of fullness.
Avocado is a nutrient-dense fruit that contains healthy monounsaturated fats, fiber, and various vitamins and minerals. The combination of healthy fats and fiber can contribute to satiety.
Berries are low in calories, high in fiber, and packed with antioxidants. They provide natural sweetness without adding excessive calories.
Salmon is a fatty fish rich in omega-3 fatty acids, which may help with weight loss by reducing inflammation and improving insulin sensitivity.
Leafy greens are low in calories and high in fiber, vitamins, and minerals. They can be a staple in a weight-loss-friendly diet.
Green tea contains catechins, which are antioxidants that may boost metabolism and aid in fat burning. Drinking green tea regularly can contribute to weight loss efforts.
Greek yogurt is high in protein, which can help with satiety. It also contains probiotics that support gut health.
Nuts are rich in healthy fats, protein, and fiber. Despite being calorie-dense, moderate nut consumption has been associated with weight loss.