Dietitian Shares 10 Foods You Can Eat A Lot Of Without Getting Fat

Tomatoes: These are high in water content, low in calories, and rich in lycopene, vitamins A and C, potassium, chromium, and folate.

Blueberries: Low in calories and rich in vitamins, minerals, and antioxidants. They are known for their anti-aging effects and can be paired with yogurt, oatmeal, or pancakes.

Grapefruit: Known for aiding weight loss, grapefruits have high water and fiber content, which helps with hunger control and calorie management.

Broccoli: A cruciferous vegetable that's low in calories and high in fiber. It's also a good source of vitamins A and C.

Cauliflower: Versatile and low in calories, cauliflower is high in fiber and vitamin C.

Celery: Mostly water, it's filling and low in calories. It's packed with vitamins and nutrients like folate, potassium, and vitamins A, C, and K.

Greek Yogurt: High in protein and probiotics, it's good for satiety and gut health.

Chia Seeds: Rich in fiber and protein, they expand in the stomach to help you feel full. They're also a good source of healthy fats.

Coconut: High in medium-chain triglycerides (MCTs), which are metabolized quickly by the body and less likely to be stored as fat. It's also rich in fiber.

Salmon: A great source of high-quality protein and omega-3 fatty acids, it's filling and promotes heart health and reduces inflammation.

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