Increased Antioxidant Intake: Green tea is rich in antioxidants like catechins, which can help neutralize free radicals and protect cells from damage.
Improved Brain Function: The caffeine and amino acid L-theanine in green tea can improve brain function, promoting alertness, focus, and cognitive performance.
Boosted Metabolism: Green tea may aid in weight management by boosting metabolism and increasing fat oxidation, potentially leading to calorie burning and fat loss.
Lowered Risk of Heart Disease: Regular consumption of green tea is associated with a reduced risk of heart disease, as it can lower LDL cholesterol levels and improve blood vessel function.
Improved Dental Health: The antibacterial properties of catechins in green tea can help inhibit the growth of bacteria in the mouth, reducing the risk of cavities and gum disease.
Enhanced Digestive Health: Green tea can promote digestive health by stimulating the production of digestive enzymes and supporting gut microbiota balance.
Enhanced Digestive Health: Green tea can promote digestive health by stimulating the production of digestive enzymes and supporting gut microbiota balance.