Low-Carb Options For Every Meal

Whisk together eggs, diced vegetables, cheese, and cooked bacon or sausage. Pour the mixture into muffin tins and bake until set for a portable and low-carb breakfast option. 

1. Egg Muffins 

Opt for plain Greek yogurt, which is lower in carbs than flavored varieties. Top it with nuts (like almonds or walnuts) and a handful of berries for added flavor and texture. 

2. Greek Yogurt with Nuts 

op half an avocado with a cooked egg and sprinkle with salt, pepper, and your favorite seasonings. Serve with a side of bacon or smoked salmon for extra protein. 

3. Avocado and Egg Breakfast Bowl 

Toss together romaine lettuce, grilled chicken breast, Parmesan cheese, and a low-carb Caesar dressing. Skip the croutons to keep it low-carb. 

4. Chicken Caesar Salad 

Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce and halved cherry tomatoes. Top with grilled shrimp or chicken for added protein. 

5. Zucchini Noodles with Pesto 

Fill large lettuce leaves with sliced turkey breast, cheese, avocado, and your favorite veggies. Roll them up for a low-carb and satisfying lunch option. 

6. Turkey And Cheese Lettuce Wraps 

Bake salmon fillets seasoned with lemon, garlic, and herbs. Serve with roasted asparagus spears drizzled with olive oil and sprinkled with salt and pepper. 

7. Salmon With Roasted Asparagus 

Pulse cauliflower florets in a food processor until they resemble rice. Sauté with diced vegetables, scrambled eggs, and cooked shrimp or tofu in a skillet with soy sauce and sesame oil for a low-carb twist on fried rice. 

8. Cauliflower Fried Rice

Fill halved bell peppers with a mixture of ground turkey or beef, cauliflower rice, diced tomatoes, onions, and spices. Bake until the peppers are tender and the filling is cooked through. 

9. Stuffed Bell Peppers