Serve slices of apple, banana, or pear with a tablespoon of almond, peanut, or cashew butter. Fiber from the fruit and healthy fats from the nut butter make a filling snack.
Combine Greek yogurt, berries, granola, and honey. Greek yogurt is protein-rich, berries are antioxidants, and granola is crunchy.
Dip carrots, cucumbers, and bell peppers in hummus for a fiber, vitamin, and mineral-rich snack. Chickpeas make hummus protein-rich.
Combine almonds, walnuts, pistachios, pumpkin or sunflower seeds, and dried fruits (raisins, apricots, cranberries) to make a trail mix. Nuts are high in calories, so watch portions.
A protein-rich snack, hard-boiled eggs are convenient. Salt and pepper provide texture to a whole-grain cracker.
Protein-rich cottage cheese goes great with fresh pineapple pieces. Sweet and savory make a healthy snack.
Serve whole-grain crackers with cheese. Choose whole wheat or multigrain crackers and a range of cheeses for flavor.
Make vegetable chips with guacamole by baking thinly sliced sweet potatoes, beets, or zucchini. Serve them with homemade guacamole for a nutritious snack.