Fill whole grain tortillas or lettuce leaves with grilled chicken, turkey, tofu, hummus, veggies, and a spread like pesto, tzatziki, or mustard for a fast wrap.
Prepare salad jars by layering your favorite greens, veggies, protein (such as chickpeas, tuna, or grilled shrimp), nuts, and dressing in a mason jar. These are easy to grab and go.
Pair your favorite soup (store-bought or homemade) with a basic sandwich. Use whole grain bread, lean turkey, avocado, and lots of veggies.
Quickly stir-fry chicken, beef, shrimp, or tofu with colorful vegetables and your favorite sauce. Put it on quinoa, rice, or noodles.
Microwave a sweet potato until cooked, then top with black beans, salsa, avocado, and cheese for a healthy supper.
Fill whole wheat pita pockets with falafel, grilled vegetables, or sliced turkey, fresh veggies, and tahini or yogurt sauce.
Make quick quesadillas by filling whole wheat tortillas with cheese, beans, cooked chicken or beef, and veggies. Cook until the cheese is melted and the tortillas are crispy.
Combine soba or rice noodles, shredded carrots, cucumbers, bell peppers, and your protein in a Mason jar. Add a good dressing and stir before eating.
Whisk eggs with your favorite veggies, cheese, and cooked meat (optional) and bake in muffin pans until set. These can be made ahead and heated fast.